Mental issues are getting worse in recent years due to pandemics, war, inflation, and so on.
However, mental issues can be prevented by mind health strategies unless your mental illness is from genes. Some mental problems like schizophrenia can a difficult to prevent, but social type one can be improved by correct mind health strategies.
Just imagine your mind is a mental house, your mental status will get worse if you put too much rubbish like negativities in your mind such as anger, fear, disappointment, frustration, greed, disgust, sadness, and so on. You will possibly end up with Anxiety, Depression, or PTSD.
Try to clean up your mental house on a daily basis to get rid of negativities to maintain your mental health. If you need help, please book Free Consultaion with Fanyu Kang at https://mindhealthdreams.com/